Mental states

What Are Mental States?

Mental states are how we feel inside our minds, like being happy, sad, or worried. It's like having an inner weather report that tells us if it's sunny, rainy, or stormy in our thoughts and feelings. 🌈

Types of Mental States

1. Happy: Feeling joy and laughter, like when you're playing or having fun. 😄
2. Sad: Feeling down or blue, maybe from losing something or missing someone. 😢
3. Angry: Feeling upset or mad, like when something doesn't go your way. 😠
4. Scared: Feeling afraid of something that might happen. 🙀
5. Calm: Feeling peaceful and relaxed, like lying on soft grass looking at the sky. 😌

Why They Matter

Understanding our mental states helps us know ourselves better and tells others how we can be helped or cheered up. It's like giving a map to our feelings so friends and family can join us on our journey.

How to Share Your Mental State

• Use words to explain how you feel: "I feel happy because I played with my friend."
• Draw a picture that shows your feelings.
• Use emojis to express your emotions when texting.