Work-life balance
Balance work, rest, play! Enjoy life, take breaks, be happy, share moments. You got this, talk more if you like!
Ongoing Actions in the Future Duration up to Present Routine Actions Ongoing Actions Free Time Jobs Feelings Relaxation Work EnvironmentQUEStion 1
1/5
What is a good way to start improving your work-life balance?
A Always take work home to stay ahead.
B Work longer hours to finish tasks quicker.
C Set clear boundaries between work and personal time.
QUEStion 2
2/5
Which activity can help reduce stress and improve work-life balance?
A Planning work tasks during family time.
B Checking work emails at bedtime.
C Going for a walk or exercising.
QUEStion 3
3/5
How can saying "no" to extra tasks at work help you?
A It can help manage your workload and reduce stress.
B It can give you more work to do later.
C It can make you seem less dedicated.
QUEStion 4
4/5
What is a sign of a poor work-life balance?
A Feeling tired and irritable most of the time.
B Feeling relaxed at home after work.
C Having time for hobbies and family.
QUEStion 5
5/5
What strategy can help improve your work-life balance?
A Skipping meals to get more work done.
B Sleeping less to have more time for work.
C Taking short breaks during your workday.
Great job!
5/5
Try the speaking task below, available in 4 levels, and receive expert feedback after completion any level you want!
StartChoose Level
Basics
What is your favorite hobby? My favorite hobby is…….
How many hours do you work every day? I work…… hours every day.
Do you take breaks during work? Do you take breaks during work Yes, I do / No, I do not.
Is spending time with family important to you? Spending time with family is important to me because…….
Are you able to relax on weekends? Yes, I am / No, I am not.